Leaving didn’t heal you. Let’s talk about why
(and how we get you there.)
But your body, your mind, and your nervous system didn’t get the message.
You’re still anxious, jumpy, overwhelmed, and exhausted months after leaving and you’re sick of it.
Sound familiar? Then this event is for you.
This 2-day event will show you:
what’s really happening in your body (and why)
why your nervous system still feels unsafe
and what to do next so you can actually start feeling like yourself again.
No more clichés. No toxic positivity.
Just real explanations, real tools, and support from someone who’s lived it.
All you need to do to attend:
Enter your email → get access → join live or watch the replay.
What’s actually happening in your body and brain
Why you still feel on edge even when nothing is wrong
How fight-or-flight becomes your “normal” without you noticing
Why your body reacts the same way to losing your keys as it does to a major crisis
The real reason calm feels uncomfortable
What survival mode looks like physically, mentally, and emotionally
How to start stepping out of fight-or-flight safely and slowly
This day is about giving you clarity and answers so you can finally understand what’s been going on inside you.
How to connect with the version of you who feels steady, safe, and strong.
You’ll learn exactly how to use the step-by-step playbook and together, we’ll walk through each section:
A simple plan to stop shrinking yourself and start saying yes to your needs.
How to rewrite the thoughts that keep you anxious, guilty, or small.
How to be gentle with yourself while your nervous system relearns safety.
Proof-based tracking so you can see your progress (even when your brain can’t).
Access to both live sessions
Replays if you can’t attend
A copy of my Healing & Reconnection Playbook
A space where you’re understood
The next steps toward feeling like yourself again
Sign up now - spots are free, but space is limited.